Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Hang out with people who motivate you.

- Red meat

7. Remove processed food from your diet.

Cheers!

14. Stop smoking weed to fall asleep.

- Raw dairy

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Your gut health is responsible for producing energy.

- Honey

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

- Fruits

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.